If you are planning to wear a sleeveless mermaid gown for your wedding, you might want to check if your beer belly is showing or both your arm flab are doing the Samba. Unless you are going for a long sleeved ball gown which covers every part of your body aside from your face, then you might want to continue reading.
So you are getting hitch in a few more months and you already spotted that gown that you have always dreamt of wearing on your big day but then you know you won’t look good in it. Well, it means it’s time to do something about it!
1. Eat Healthy, Bye Belly
Start with a well-balanced diet and make sure you follow it to achieve a healthy looking body. One can consume food that contains fiber to avoid constipation which causes the stomach to bloat. However, too much of fiber will cause the tummy to bulge a little which is not very ideal too. Hence, it is important to consume all varieties of food in a healthy and balanced manner.
2. Cardio with The Radio
It has been proven that if you speed up during workout intervals, fats in the abdomen will decrease. For example, in your 45 minutes cardio routine, add speed every 10-60 seconds which you will enter a phase known as HIIT (high intensity interval training) which is the principle of training at a maximum speed with short resting periods. To help motivate your cardio session, listen to some upbeat songs that will surely help you speed up and burn those fats!
3. No Complaining for Strength Training
Cardio cannot do the magic alone and needs strength training to go with it for a fit body. Cardio burns the fat and strength training makes sure all those loose saggy parts of your body disappear giving it a firm and nice silhouette. By doing planking, you will train your abdomen muscles to withstand the force hence sculpting a fit body. Plank presses are good for the arms especially when done with the aid of dumbbells. Of course, doing different strength training for different parts of the body is important to ensure your overall look is fit and balanced.
It’s never too late to start eating healthy or incorporating a workout in your daily life to achieve your goal to get the ultimate body or simply to look good in your wedding dress. Do not give up to easily and like they always say, when there is a will, there is a way! Motivate and encourage yourself by telling yourself that all of this hard work will pay off.
For other ways to make you look good on your wedding, visit here!
Source: www.moxy.co.id/magazine