Our Wedding Journal

5 Tips to Deal with a breakup

Breakup

The sorrows of love … The end of a love story is always a painful moment. And sometimes, we wonder if we can recover one day … But do not panic, we’ve already been there. Time heals the wounds. And it happens even faster if you follow these tips:

1. Don’t be afraid to cry a river

The first step is very natural for some people: it is good to let out tears, not to keep in oneself this tumultuous flow, to put words on its suffering and to recognize it. Indeed, you may be tempted to deny the pain to protect yourself. Psychologists explain “the recognition of pain is an essential passage to succeed in mourning.”

2. Make a list of what was going wrong in the relationship

To avoid being melancholic and falling back into his arms, remember all the reasons that led you to break but especially all the things you hate at home. Hang it somewhere where you can see it every day.

3. Get rid of his photos

Ideally, you should get rid of all the pictures he has sent you and all the gifts he has given you. If this is too difficult for you, put them in a box and give it to someone you trust. For your Instagram pictures together, delete them from your account.

4. Do not hang on to “we can still be friends.”

Why would you like to stay with someone who has left you? If he did not love you enough to go out with you, why would you want him as a friend? You do not need him!

Above all, being friends with your ex is exposing yourself to the temptation to dwell on the past. Why did things not work between us? Do I still have a chance with him?

Stop living in the past!

5. The best revenge is indifference

Test a new sports class, go to the hairdresser for a nice capillary change, or go shopping: the important, it is to make it for you, you, YOU! He does not need to know him it.

Your ex imagines maybe that you are at your home locked to regret him desperately. Good for him.

You, you have only a thing to do, it is to tell you: ” I am happy with myself, and I feel much better without him.”

“The heart was made to be broken.” Oscar Wild

5 Tips to Deal with a breakup was last modified: May 2nd, 2024 by othmanenuren